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Support
Quick answers and how to reach us.
Getting Started
First Workout
Open PunchPal, choose your boxing level (Beginner / Intermediate / Advanced), tap “Get Fresh Workout” on the Home screen.
During a Workout
The phone calls combos out loud. Each round is 3 minutes work, 1 minute rest. Keep your phone in your pocket and listen.
After a Workout
Rate the difficulty so the AI gets smarter. Streak updates automatically.
FAQ
Contact
Need help we didn't answer? Email support@punchpal.app and we'll get back within 48 hours.