Real Pro Mechanics
Absorb-and-rip. Pivot-counter. Check hook. Stutter-feint. The AI is prompted with a comprehensive coaching framework — not generic workout filler.
What you get.
Home — AI workout card
Timer — calling combos
Post-workout rating
Profile — streaks
Built by boxers, for boxers.
9 Tiers of Progression
Three levels, nine tiers. You'll feel the jump when you level up. From 1-2 to 1-2-3b-2-5-6 with footwork transitions.
Voice-Led
Combos called out loud through your phone. In your pocket, locked screen, eyes forward, hands up.
Adapts to You
Rate every workout. The AI uses your last five sessions to harden, soften, or hold the line on the next one.
Streak Tracking
Current and longest streaks. 13 achievements. Daily reminders.
Free Forever
No paywall. No subscription. No Pro tier. Just ads.
How it works.
01
Choose your level.
Beginner, intermediate, advanced. The AI does the rest.
02
Tap “Get Fresh Workout.”
Claude generates a unique workout in 3 seconds.
03
Hit start.
The timer runs. The voice coaches. You box.
The problem with shadow-boxing.
You stand in front of the bag. You throw the same three combos you always throw. You stop after 12 minutes. PunchPal fixes that. Every workout is fresh, structured, and grounded in real boxing — built by an AI prompted with the same fundamentals a real coach would teach. Range. Eye discipline. Setup punches versus commit punches. Hip loading. Broken rhythm. The stuff that actually makes you better.